New week! And apart from the fact that we have had time to buy a kitten, a lot of exciting things have happened on FP as well. This last week has been about responsibility, fiber, good bacteria and garlic bread. Here is this week’s most important news here on FP!

Your health is your responsibility
It is not your doctor who decides what you need to feel good, it is you. It is not the National Food Administration that decides what you should eat, it is you. It is not your family that decides how you should live your life, it is you. It is not a profile in social media that determines which health routines suit you, it is you. This article is about why your own health is your responsibility.

Top 3 dips à la Food Pharmacy
Call them dips, spreads or sauces, either way you go these recipes are a great way to add flavor and extra nutrition to your meals. They are good on top a salad, on a crisp bread or as a dip. Here have 3 of Food Pharmacy’s top dips!

The Food Pharmacy Show
Yep, we’ve released another interview on our English podcast. In this section, we interview our newfound friend Kosjro Nikpay who is an expert on fiber. In this episode you will understand why try do everything we can to boost our good gut bacteria. Listen here.

Gluten-free garlic bread à la FP
What’s the best side to soup? Garlic bread, if you ask us! In other words, it’s a real mystery why it took us six years to share a recipe for a gluten-free garlic bread here on the blog. Made with almond flour, psyllium husk and egg whites. It’s a classic one seasoned with garlic, salt and fresh parsley. Then crisped to perfection in the oven until crispy on the outside and soft on the inside, just as we want it to be. Recipe here.

Say hello to Whistler!
What, you didn’t think in all seriousness that we would forget to show a picture of our new kitten. Would never happen! However, you have to make do with five kittens, because in the name of honesty we do not know which one is ours yet. Whistler, as he will be called, after a ski resort in Canada that we dream of making it to someday in the future.

And that was all from us, have a really nice week!