Food Pharmacy The Cookbook

Many of our lifestyle related illnesses could be partially or even completely eliminated with the help of our diet. Food Pharmacy – the Cookbook is full of recipes that will not only lead to an immune system that has a lot in common with Fort Boyard, but will also force the biggest sceptic to reassess his old argument once and for all and open his eyes to the fact that healthy food can also be really delicious.

The table of contents includes:

• Luke Skywalker’s Anti-Inflammatory Kitchen
• Prescription No. 1: In the Blender
• Prescription No. 2: Instead of a Sandwich
• Prescription No. 3: Weekday Meals
• Prescription No. 4: Fine Dining
• Prescription No. 5: A Cosy Saturday

Editorial reviews of Food Pharmacy:

“Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store.”
—Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get Thin

“In Food Pharmacy, the Scandinavian approach to healthy eating comes stateside. The book decodes antiinflammatory foods, “good” and “bad” fats, and gut health in a way that is easy to understand and informative. Touted as the “prescription diet you will never overdose on,” Food Pharmacy also includes many health-promoting recipes that range from a luscious golden milk to vegetable-based dishes such as a cold potato salad with prebiotic Jerusalem artichokes.”
—Clean Eating Magazine

“Swedish bloggers Aurell and Clase make their life-changing eating habits a source of education, fun, and sustenance for readers. . . . What’s particularly motivational are their personal stories of trial and error, whether it has to do with giving up breakfast or cutting way, way down on sugar intake. . . . Lots of “ahas” will greet the text, from explanations of each individual’s 100 billion good gut bacteria to symptoms of chronic inflammation.”
—Booklist

“No doubt this is the most chatty and interactive book I’ve picked up on anti-inflammatory cooking. . . . Food Pharmacy is the perfect book for someone who’s just beginning to realize how much their diet may be making them ill, less able, and sluggish.”
—Edible Shelf