Some people are hungry and some can easily fast until lunch, it may depend on how your metabolism works or if you ate late the night before. Regardless, digestion is strongest early in the day and breakfast is crucial for the rest of the day’s blood sugar.
So to make a breakfast that is nutritious and without so much sugar, you can prepare your own yogurt, which is guaranteed to both children and adults enjoy, and which contains plenty of good bacteria and antioxidants that give a good start to the day. Vary the yogurt with your favorite berries or whatever is available at home. Blackcurrants in the yoghurt will be delicious, for example, but may then need the support of a little more sweetness.
I sweeten afterwards with a good quality honey. The jam that you also get a recipe for can be served with the pancakes, on the porridge or a summery smoothie bowl.
Cashew yogurt with raspberries and berry jam
Raspberry cashew yogurt
This is a guest post. Any opinions expressed are the writer’s own.