5-day Fasting Mimicking Diet

Welcome to our 5-day Fasting Mimicking Diet. For five days we will eat a limited number of calories according to a protocol with recipes based on work and tests done by the researcher and cell biologist Valter Longo’s "Fasting Mimicking Diet" (FMD).
In our 5-day Fasting Mimicking Diet you get:
  • Recipes made by our in-house dietician
  • A food schedule for five days. These recipes are completely vegan
  • A purchase list of all the ingredients required
  • A 21-day follow up Meal Plan
  • Exercises, tips, and access to a mental coach
Professor Valter Longo and his research team are world renowned for their studies on FMD, which is a scientifically designed and clinically tested method. The studies have seen that the body enters a protection situation when we limit the food intake with the help of the FMD protocol, which has been shown to have a positive impact on risk factors and biomarkers associated with aging and illness. Valter Longo is active at the Longevity Institute at the University of Southern California, a world leader in research on age-related illnesses.
The studies show that five days of food restriction in a row can  bring a variety of health benefits, such as:
  • Lower level of inflammation markers
  • Lower blood pressure
  • Lower levels of IGF-1
  • Lower levels of cholesterol and blood fats
  • Stimulation of new brain cells
  • Weight loss
  • Clearing out damaged cells and production of new stem cells

For women who are still having their period it is optimal to run the course one of the following periods in the menstrual cycle: day 1-10 or day 15-20.
Do you want to run our 5-day Fasting Mimicking Diet with us? Immediately after a purchase, you will receive an email with recipes, meal plan and further instructions. Please contact us immediately if you do not receive the email or find it in the spam!
The recipes contain some nuts. If you are allergic to a certain kind of nut we can help you adjust the menu. If you are sick, take medication or are over 70, you should consult a doctor before  starting this fast. If you suffer from, or have suffered from eating disorders, are under 18, pregnant, have a BMI under 18 or suffer from protein deficiency, you are recommended not to carry out fasting.

999.00 SEK

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Overview hideshow

If you want to read more about Valter Longo and his work as well as his popular scientific books, you can visit:


Here you can see an interview with Valter Longo where he himself talks about the results of FMD:


The research group under Valter Longo’s leadership has published several major studies in prestigious medical journals. Here you will find some:




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