Food Pharmacy
Published:
March 16, 2024
March 16, 2024
Cabbage Salad with Lime & Soy
We often get questions about what a meal can actually look like during our 5-day program. Some people imagine that you only drink something for five days – but that’s not the case. Yes, we eat. We simply simulate fasting.
During these days we focus on simple, plant-based and gluten-free meals that are gentle on the body while still offering flavor, nutrients, and a bit of crunch. The idea is to give the body a break – without completely stopping eating.
This crisp cabbage salad with lime and tamari is one example of what a meal during the program might look like. Fresh, simple, and full of flavor. Ideally served with a small ginger shot on the side.
PrintCabbage Salad with Lime & Soy
- Servings : 1 1x
Scale
Ingredients
150 g white cabbage
30 g fresh spinach
8 g flat-leaf parsley
1 tbsp lime juice
1 tsp tamari (Japanese soy sauce)
4 g olive oil
4 g sesame oil
4 g sesame seeds
1 pinch salt
1 pinch black pepper
Instructions
- Place the finely shredded cabbage in a bowl.
- Add the chopped spinach and parsley and toss to combine.
- Drizzle over the lime juice, tamari, olive oil, and sesame oil.
- Season with salt and black pepper, then sprinkle over the sesame seeds.
- Toss well until everything is evenly coated. Let the salad rest for a few minutes so the cabbage softens slightly before serving.
