Eat the Seasons: June – Food Pharmacy

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Eat the Seasons: June

June is the month of flowers, at least here in Sweden. But what fruits and vegetables are in season? Here’s a list, and remember: seasonally grown fruits and vegetables are more nutritious, and often cheaper.

Herbs:
Basil, dill, chives, nettles, parsley

Cabbage:
Cauliflower, kohlrabi, cone cabbage

Vegetables:
Broccoli, cucumber, radishes, sugar snaps, asparagus, tomatoes

Onions:
Fresh yellow onions, fresh red onions, fresh garlic, scallion, leek

Root vegetables:
Carrots, parsnip, freshly dug new potatoes, beetroot

Lettuce:
Chinese cabbage, iceberg lettuce, romaine, arugula, spinach

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