Yesterday, we were interviewed by SvD News about whether or not trying to achieve “absolute health” is, well, healthy. We personally don’t believe in taking a militant approach to eating, but we are convinced that balancing our diets is crucial, and we hope to inspire you to find that balance with this blog and our books.

At the same time, there are certainly other things to worry about besides people being “too” healthy, especially at a time when obesity has become a public disease, and type 2 diabetes is increasing. These are two diseases that can be prevented by good food and exercise, by the way. So, we will be picking up from where the SvD News interview left off in our next podcast episode, which will be released on Wednesday. Tune in then!

You’re more than welcome to follow us on Facebook and Instagram. And buy our first book in German here or in Polish here, and our new cookbook in Swedish here. And buy professor Bengmark’s Synbiotic15 here.