As a nurse, she had always been active and used to being on her feet. But over time, the pain became a growing part of everyday life.

“I thought it was just part of getting older. That joint pain was something you simply had to accept.”

Today, things look very different.

The pain is almost completely gone, and Eva says it feels like she has **gotten her body — and her freedom — back.

👉 Watch Eva’s story

What Helps with Joint Pain? Small Changes That Reduce Inflammation

According to Eva, the improvement didn’t come from one quick fix.

Instead, it came from several lifestyle changes that gradually reduced inflammation in her body.

She began focusing on an anti-inflammatory way of eating, emphasizing:

• whole, unprocessed foods
• vegetables and legumes
• healthy fats

At the same time, she reduced sugar and ultra-processed foods.

She also prioritized sleep, recovery, and gentle movement — exercise that supported her body instead of stressing it.

“It was a relief to realize I didn’t have to do everything perfectly. Doing a little better every day was enough.”

Fasting and Joint Pain: A Key Part of Eva’s Journey

One important piece of Eva’s transformation was incorporating our 5-day fasting-mimicking program regularly.

Research suggests that periods of calorie restriction may help influence inflammation levels in the body, and for Eva it became a practical tool.

“It felt like a reset for my body — but also for my mind. After each program it became easier to keep making healthy choices.”

After completing the program several times, she noticed clear changes:

• less stiffness
• reduced joint pain
• improved mobility

Each time she finished the program, her body felt lighter, more flexible, and more comfortable to move in.

We start a new 5-day program every month, making it easy to join whenever you’re ready.

👉 Join the next program

Members always receive 25% off all programs — the discount is automatically applied at checkout.

The Result: Less Pain and a Body That Works Again

Today, Eva can:

• move freely without pain
• take long walks again
• use her hands without stiffness

“It’s only now that I realize how much the joint pain affected my life.”

Her journey shows something encouraging:

Even later in life, it’s possible to reduce joint pain by working with your body instead of against it.

How to Get Started

Would you like to give your body a chance to restore balance and support its natural repair processes?

Food Pharmacy’s 5-day fasting-mimicking program is inspired by research from longevity scientist Valter Longo.

The program is designed to give your body the benefits of fasting while still allowing you to eat carefully balanced nutrition.

It provides the precise nutritional balance needed to help support:

• cellular renewal
• reduced inflammation
• immune system balance
• the body’s natural repair processes

The program is:

• plant-based
• nutritionally balanced
• science-inspired

👉 Explore the fasting-mimicking program

Results from fasting are individual and may vary. If you have a medical condition, take medication, or are over 70 years o