3 dl oatmeal
3 tablespoons sunflower seeds
4 tablespoons peanut butter (without sugar)
1 tablespoon cocoa
1 teaspoon ground cinnamon, 1 cream salt, 1 cream vanilla powder, 1 teaspoon honey
Curd, skimmed oatmeal, chocolate and peanut spreads or nuts and berries
Peel and grate the beets finely. Mix them with oatmeal, sunflower seeds, cinnamon, salt, vanilla powder and 5 dl water in a saucepan. Let boil for a few minutes.
Stir together 4 tablespoons peanut butter (without sugar) with 1 tablespoon cocoa and 1 teaspoon honey.
Vary the porridge with grated carrot and cinnamon, grated zucchini with ginger and banana, or grated parsnip with cardamom!