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Pumpkin smoothie deluxe

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Ingredients

300 g baked pumpkin, which has been allowed to cool

1 dl mango, frozen

½ dl sea buckthorn, frozen

1 medjool date, without core

4 cm fresh ginger, peeled

1 tablespoon ceylon cinnamon

2 cloves 1 lime, peeled + zest

½ grape (blood or blonde), peeled

4 dl water

1 dl coconut milk

Instructions

Use a high speed blender for one minute!

Find it online: https://foodpharmacyco.com/2021/10/pumpkin-smoothie-deluxe/

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