Pumpkin smoothie deluxe – Food Pharmacy


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Pumpkin smoothie deluxe

Did you know that you some pumpkin rinds are edible, such as Uchiki Kuri and hokkaido pumpkin? Just wash the pumpkin properly before you use it.

Wash carefully and divide your pumpkin in small pieces. Roast the pumpkin with 1 tablespoon coconut oil at 150 degrees C for about 30 minutes. It is now ready to be used in the recipe below!

Sorry what did you say, is you pumpkin bigger than 300 grams? Then I can highly recommend my recipe for my spicy pumpkin cake which I will publish here in two weeks. You see them in the picture above, next to the smoothie. They look pretty tasty too, don’t they?


Pumpkin smoothie deluxe

  • By : Cecilia Davidsson c/o Food Pharmacy
  • Servings : 1 liter 1x


300 g baked pumpkin, which has been allowed to cool

1 dl mango, frozen

½ dl sea buckthorn, frozen

1 medjool date, without core

4 cm fresh ginger, peeled

1 tablespoon ceylon cinnamon

2 cloves 1 lime, peeled + zest

½ grape (blood or blonde), peeled

4 dl water

1 dl coconut milk


Use a high speed blender for one minute!




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