7 dl of oats
2 eggs (vegan option: substitute the 2 normal eggs to 2 chia eggs – explanation found below)
250 gram yogurt – approx. 2,5 dl (vegan option: choose a plant based yogurt such as oatgurt)
2 teaspoons bicarbonate
1 teaspoon of sea salt
200 g of shredded carrots – approx. 4 middle sized carrots
1 dl of hazelnuts/walnuts
1 dl of dried apricots
2 tablespoons of chia seeds
6 tablespoons of water