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Carrot-dog wraps for nutrient hunters



4 carrots

4 bay leaves 

10 whole allspice

1 1/2 teaspoon smoked paprika

1 red onion

salt & freshly ground black pepper


Peel the carrots and cut off the ends. Bring a pot of water to a boil with the allspice, bay leaves, sliced onion, 1 tsp paprika and salt. Add the carrot and let them simmer until softened but not mushy. Drain the carrots.

Heat oil in a frying pan. Toss the carrots in the frying pan with the rest of the paprika powder, salt and pepper. The carrot-dogs are ready to serve when they have s browned surface.

Place a carrot in a flatbread and top with mashed potatoes, pickled red onion and cucumber!