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Apple “Tuna” Salad (without the tuna)


3 dl soaked sunflower seeds

2 Tbsp water

1 chopped carrot

1 minced onion

1/2 package of chopped dill

1 Tbsp tamari

1 garlic clove

Dash of tabasco

1 diced apple (such as granny smith)

2 chopped sun-dried tomatoes

a splash of lemon juice

salt & freshly ground black pepper


Run all the ingredients in a food processor until combined but not smooth. Serve the salad on top of greens or a seed crisp.