3/4 dl dried red lentils
1/2 dl flaxseeds
1 dl sunflower seeds or pumpkin seeds (depending on what you have available at home)
1/2 dl corn flour
1 1/2 tablespoons of psylliumhusk (“fiberhusk” in Swedish)
2 teaspoons of sea salt
1 tablespoon of olive oil
2 dl of boiling water