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Healthy prebiotic flapjacks

Scale

Ingredients

200 g oats

8 dates

20 g shredded coconut

20 g pumpkin seeds

1 tbsp Gut Flora Fiber blend

1 lemon, zest + 1/2 lemon, juice

1 apple

100 g butter or coconut oil

Instructions

  1. Set the oven to 170c.
  2. Mix everything minus the butter/coconut oil in a blender. Pulse until it is finely divided and holds together.
  3. Melt the butter/coconut oil in a saucepan. Turn the dough over and stir well.
  4. Pour the dough into a baking tin that you cover with a parchment paper. Press the cake down so that it becomes smooth and covers the entire surface.
  5. Bake in the middle of the oven for 20 minutes. Take out from the oven and cut into slices. Let cool!

Find it online: https://foodpharmacyco.com/2021/10/healthy-prebiotic-flapjacks/

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