White fish with warm asparagus, avocado and arugula

By : Food Pharmacy
Servings : 4

Ingredients

4 white fish fillets

1 tablespoon butter or coconut oil

1 tbsp + 1 tsp dijon mustard

salt & black pepper

1 lemon

1 colored asparagus

1/2 teaspoon honey

1/2 dl olive oil

1 avocado

1 bag of arugula

Instructions

Oven fish thrives on medium heat, so set it at 150 ° C. Put your fish fillets in an ovenproof dish and brush all sides with 1 tablespoon of liquid coconut oil or the equivalent amount of butter. Brush both sides with mustard and season with salt and pepper. Finish by slicing lemon zest (peel) from a lemon over the fish. Place the fish in the oven and let it stand until it “falls apart” easily- about 10 minutes – but feel free to use a thermometer (read more in the text above).

While the fish is in the oven, you can fry the asparagus and prepare the salad. Fry the asparagus in a dollop of butter or coconut oil, preferably in a cast iron pan. Turn them a few times and salt.

Squeeze half the lemon in a bowl (the other half you can squeeze over the fish when it is done) and mix with honey, 1 teaspoon mustard and 1/2 dl olive oil. Whisk and season with salt and pepper. Cut the avocado finely and mix with the dressing and arugula.

Find it online: https://foodpharmacyco.com/2021/06/white-fish-with-warm-asparagus-avocado-and-arugula/