3/4 cup almond flour
2 tablespoons fiber husk
1 tbsp Gut Flora Fibers
1 teaspoon baking powder
2 eggs
2 tablespoons melted coconut oil
1/2 cup natural yoghurt
Mix the dry ingredients. Stir in the eggs, oil and yogurt. Shape 4 buns with your hands (makes it easier if your hands are wet) and place on a plate with parchment paper. Bake for about 20 minutes at 160 degrees.
Find it online: https://foodpharmacyco.com/2021/05/tea-cake-with-fibers/