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Swedish Semla For Nutrient Hunters

Scale

Ingredients

Buns

2 eggs

1 dl natural yoghurt

1/2 dl coconut oil, soft

1 krm salt

1 teaspoon freshly crushed cardamom

2 teaspoons baking powder

1 cup almond flour

1 tbsp psyllium husk

1/2 cup pofiber (can substitute oat fiber if you live outside of sweden)

Almond Paste

1 cup almond flour

2 tbsp honey

2 drops of bitter almond extract

34 tablespoons coconut milk

Garnish

1 cup whipping cream, whipped

Rice flour for decoration

Instructions

Set the oven to 185C/370F. Whisk together eggs, yoghurt, coconut oil, honey, salt, cardamom and baking powder. Mix in the rest of the ingredients. Let stand for about 5-10 minutes so that the psyllium husk and pofiber have time to absorb the liquid, which makes the dough firmer in consistency.

Roll the dough into 8 small balls. Place them on a baking sheet with parchment paper. Bake for about 15 minutes or until they are not doughy in the middle (test with a toothpick). Let cool.

Mix the ingredients for the almond paste together. Cut off the top of the bun for the lid, add a spoonful of almond paste into each bun, then top with a spoonful of whipped cream. Put the lid on and powder your creation with rice flour. Yum!