1/3 cup oatmeal, finely blended
1 cup of water
1 Tablespoon Gut Flora Fibers (see above)
1 pinch of salt
1 apple
1 teaspoon cinnamon
Mix the oatmeal into an almost flour like texture. Bring to the boil with the water and salt and simmer until the porridge thickens. Remove the pan from the heat and stir in the fiber mixture. Grate the apple and mix with cinnamon or fry apple slices over low heat in coconut oil and cinnamon. Serve with apple and nuts / seeds.