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Vegan Quiche With Asparagus And Tomato

Scale

Ingredients

Crust

1 ¼ cup cooked chickpeas

3 Tbsp almond flour

2 Tbsp coconut oil

Filling

250g silken tofu

¾ cup preferred plant milk

2 Tbsp nutritional yeast

½ tsp flake salt

freshly ground black pepper

½  yellow onion

2 garlic cloves

250g asparagus

10 cherry tomatoes

Instructions

Start with the pie dough since you’ll need to bake it. Mix the ingredients for the pie dough in a food processor and press out into a pie mold. Bake at 125C/250F for 20 minutes. Take out the pie and raise the oven temperature to 175C/350F.

 

Combine silken tofu, plant milk, nutritional yeast, salt and pepper and blend until smooth. Fry onion and garlic lightly in a little olive oil. Cut the asparagus into 1 cm long pieces and cut the tomatoes in half. Drop everything in the pie shell. Set in the oven and be patient for about 40-45 minutes (or simply until the pie has solidified).

 

Take out and enjoy.

 

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