Amazon - kickstart with meal plan – Food Pharmacy
"Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store."
Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get Thin
Cookbook + nutrient hunter book
Exclusively on Amazon

Scandinavian award-winning books for everyone who wants a long and healthy life!

Do you want to live a long and healthy life? Silly question, of course you would like to! These two books by Food Pharmacy, one of the most well-known health brands in Scandinavia, will not only help you eat your way to a healthier life but also make sure you get a great many laughs on the way. The lifesaving facts and the yummy recipes are presented with a big portion of humour. Life is about enjoying, right?

ABOUT THE COOKBOOK

The Cookbook is a collection of anti-inflammatory recipes created in collaboration with the gut flora. This award-winning recipe book has been one of the most sold cookbooks in Sweden and now it is time for the rest of the world to try these yummy yet nutritious and healthy recipes...

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ABOUT THE NUTRIENT HUNTER

The Nutrient Hunter addresses two of the most pressing issues of our time: public health and the health of our planet. How can food help make both ourselves and the planet feel better? The Nutrient Hunter contains vital facts presented with quite a bit of humour...

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Value £14.00
"This book is a work of art - it inspires me to eat better every time I read it!"
Professor Robert Thomas, Consultant Oncologist Bedford & Addenbrooke's Cambridge University Trusts, Professor of Exercise & Nutritional Science, University of Bedfordshire
"No doubt this is the most chatty and interactive book I’ve picked up on anti-inflammatory cooking... Food Pharmacy is the perfect book for someone who’s just beginning to realize how much their diet may be making them ill, less able, and sluggish."
Edible Shelf

A life changing experience

"Food Pharmacy has in its own unique way revolutionized the Swedish health book market. With a great heap of humor and a lot of recognition they have not only attracted new readers but also mature readers who have never picked up a traditional health book before. As a result they have helped spread invaluable knowledge – and a lot of hands on tips – and in the long term changed, and improved, the health status of a lot of people."
Cecilia Viklund, publisher Bonnier Fakta
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Food Pharmacy is one of the most well known health brands in Sweden, and was founded in 2014 by Lina Nertby Aurell and Mia Clase.

It all started with the losses of one mum, one aunt and one dear friend to cancer. These three strong and vital, deeply loved women who were way too young, all passed away within a year and left them with so many questions. Lina and Mia felt like their future was chained to some sort of health lottery where they could only hope that the genes they had been given were not too bad. However shortly after, their paths crossed with that of an 85 year old professor who had spent almost an entire life studying what makes us sick. One of the first things he taught them was that we have more power than we might think when it comes to staying healthy and preventing diseases. Suddenly a door to a whole new world opened, and this information was quite simply, mind boggling. They strongly felt an urge to reach out and share this life saving knowledge with ordinary people. The meeting with the professor was the start of a long journey where as a result, over the following years they have had the privilege to meet with and interview a good many, remarkably accomplished experts within the health domain. Today Food Pharmacy is well-known for its blog, podcast, its supplement brand and three bestselling, award winning books translated into 15 languages. Lina and Mia have been guests on Swedish TV, radio, and podcasts numerous times, are frequent lecturers and just recently, moderated a big seminar at the Swedish Parliament on food and health.

Food Pharmacy is eager to take its Scandinavian award winning concept and share it with the world in the fight against the global burden of lifestyle related diseases.

Who are our books for, and is this a diet?

Imagine a classic weight loss diet program. Now, take that program and throw it in the trash. There is no shame-blaming in the world of Food Pharmacy and all body types are welcome. Food Pharmacy call themselves Nutrient Hunters and the primary focus when filling their plates is on what healthy stuff to add rather than what to exclude.

Eating Spaghetti
Who are Food Pharmacy?

Food Pharmacy is one of the most well known health brands in Sweden and was founded in 2014 by Lina Nertby Aurell and Mia Clase. The mission of Food Pharmacy is to improve public health. Lina and Mia empower and inspire people to eat healthier, through their three bestselling books, their highly appreciated platform foodpharmacyco.com (where international experts share their knowledge on food and health, and chefs share delicious recipes), their podcast ”The Food Pharmacy Show” and their premium quality supplements ”Nutrient Hunter by Food Pharmacy”

What are their backgounds?

Lina is a political scientist and worked as Deputy Vice President at the Swedish Chamber of Commerce. During these years she was based in Stockholm and responsible for East Africa, and some regions in Asia and Latin America. Mia is a copywriter and worked as a creative director at some of the largest advertising agencies in Stockholm. She also spent a few months working in New York.

Why are they so passionate about food and health?

A few years ago Lina And Mia became aware of the statistics that clearly showed that not only were the number of cases of lifestyle related diseases growing exponentially, but also that an increasing number of younger people were affected by lifestyle retaliated diseases. And how could it even be possible that bad eating habits was the biggest risk of getting ill or dying too early today, and furthermore that these so-called bad eating habits were to a certain extent the ”new normal” when it came to eating habits? They learnt that health care today almost entirely focuses on treating sick people even if research shows that the majority of the diseases affecting us today could be easily prevented. It became so evident that many times even small changes can do miracles to our health.

They strongly felt an urge to share and reach out to ordinary people with this life saving knowledge. So Food Pharmacy was born to empower the people and improve public health.

What books have Food Pharmacy written?

Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health (2016) and Food Pharmacy: The Cookbook (2017) and Food Pharmacy: The Nutrient Hunter (2019).

Where can I buy Food Pharmacy's books?

Food Pharmacy: The Cookbook
Food Pharmacy: The Nutrient Hunter

What else is there along with the books?

Through daily updates, on foodpharmacyco.com and on Instagram @food_pharmacy, Lina and Mia share inspiration and delicious recipes to encourage everyday people to small but yet life saving lifestyle changes as well as facts and knowledge of the most recent science news and discoveries, from a series of international experts within health and food. And in addition to all this, in their podcast The Food Pharmacy Show you will be introduced to some of the foremost experts in the UK such as Dr. Rangan Chatterjee, Dr. Michael Mosley and Professor Robert Thomas and hopefully benefit from their remarkable knowledge base through a series of interviews.

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About the meal plan

The Food Pharmacy meal plan has all the ingredients needed to pamper your immune system and boost your health. Our meal plan is a three week menu (do you know this is the time it takes to establish a new habit?) of good food that contains everything that the combined research on food and health recommends us to eat more of; legumes, fruits, berries, groats, cabbage, nuts, seeds, vegetables and green leaves. The portions in this meal plan are adapted so that you will be really full. In addition if you normally eat large amounts of fast carbohydrates and sugar, you will hopefully notice how your blood sugar stabilizes.

Welcome on board, this is a really wise decision to make and we dare to promise you that your future self will thank you.

Value £14.00
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"I recommend Food Pharmacy to everyone. It successfully communicates vital knowledge about nutrition and its correlation with health in a brilliant and easily accessible manner. It invites readers to take responsibility for their health and well-being. While the impact diet has on our health is familiar to many today, not everyone is aware of the facts. Thank you, Food Pharmacy, for contributing to the creation of a healthy and happier world!"
Leena Steen, MD GP

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