25 g yeast
33 cl beer (gluten-free)
33 cl water
50 g melted butter
1/4 dl maple syrup
200 g teff
125 g sorghum
20 g of our own prebiotic fiber mixture (adlink)
2 teaspoons ground bitter orange
1 teaspoon ground ginger
1 teaspoon ground cloves
1 teaspoon ground cardamom
1 teaspoon ground fennel seeds
1 teaspoon salt
40 g ground psyllium seeds