Chia frutti with raw strawberries and mint – Food Pharmacy

Dietician's Choice, Recipes

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Published:
August 31, 2021

Chia frutti with raw strawberries and mint

Say hi to one of our best snacks, which also works well for breakfast. Tasty and easy to prepare!

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Chia frutti with raw strawberries and mint

  • By : Food Pharmacy
  • Servings : 4 1x
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Ingredients

1 dl chia seeds

1 coconut milk (400 ml)

2 dl natural yoghurt (0.5% fat)

1 tsp vanilla powder

honey

225 g frozen strawberries, thawed

1 pot of mint

Instructions

  1. Whisk together chia seeds, coconut milk, yogurt and vanilla powder. Taste with honey if you want. Leave in the fridge for at least 1 hour or overnight.
  2. Mash strawberries with a fork and mix in grated mint. Pour the chia pudding in small bowls and top with raw strawberries.
Dietician's Choice

Dietician’s Choice
Caroline and Johanna are dietitians and cookbook writers who also arrange popular food, yoga and training camps. With one foot in agriculture and one in the restaurant kitchen, their interest in plant-based food and sustainability is solid. They are also firm believers that the key to a healthy life is healthy eating. Caroline and Johanna are the authors of the cookbook Dietician’s choice – everyday food that makes a difference. Follow them on Instagram @dietistensval and on their website and food blog www.yowillfood.com.

 

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