Asian peanut steak with grilled sesame cabbage – Food Pharmacy

Dietician's Choice, Recipes

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Asian peanut steak with grilled sesame cabbage

This is as good on the grill as on the stove. Do this SOON!
To have at home: 1 clove garlic, 3 tablespoons potato flour, Japanese soy, chili flakes, salt, pepper, rapeseed oil.


Do you want an even more nutritious dish? This is very good with roasted sweet potatoes!

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Asian peanut steak with grilled sesame cabbage

  • By : Dietician’s Choice c/o Food Pharmacy
  • Servings : 4

Ingredients

1 large lace bowl, or fresh cabbage
1 tablespoon sesame oil
3 dl cooked black beans (1 tetra of 380g, well rinsed)
1 dl roasted peanuts
100g grilled cheese or halloumi
1 1/2 dl mayonnaise
Chives and possibly sugar peas
Lime

Instructions

Heat the oven to 200 degrees. Cut the cabbage into large slices and place on a plate with parchment paper.
Drizzle on the sesame oil and soy and grill in the oven for about 20 minutes until the cabbage gets a nice colour.
 
Mash the beans coarsely with a fork in a bowl. Roughly chop the nuts and pour into the bowl together with potato flour, 2 teaspoons soy, 1 teaspoon chili flakes and 1 tablespoon rapeseed oil.
 
Roughly grate the cheese, finely chop the garlic, and add to the bowl. Mix and shape the batter into steaks (4 large or 8 small) and fry in a pan with a little oil, about 4 minutes on each side. Mix the mayonnaise with 1 tablespoon soy.

Place the cabbage on plates, add the steaks on top of the cabbage, drizzle on some soy mayonnaise and then sprinkle with chopped green onions. Serve with a slice of lime.

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