Instructions

1/ Add oranges to a Boiler and cover with water until submerged. Bring to a rolling simmer and cover; cook for 50 minutes until you can easily cut through the orange. Remove from heat and drain. Cut up into quarters. Remove the seeds if desired. 

2/ Pre-heat oven to 350 degrees Fahrenheit/175 degrees Celsius. 

3/ Place spoonfuls of the Coconut Oil (½ cup total) into each muffin pocket (6 or 12 depending on the size you are making). Place in the oven for a few minutes while the oven warms up to desired temperature. This helps to grease the muffin tin and melts the coconut oil for the wet ingredients. 

4/ Place orange segments in a blender along with the melted coconut oill, maple syrup, selected milk, apple cider vinegar, vanilla and sea salt, blend until smooth and set aside.

5/ Place the almond meal in a mixing bowl along with Spelt flour, flax seeds, chia seeds, baking powder and baking soda along with spices, cinnamon, ground ginger and cardamom. Mix well to combine. 

6/ Add goji berries, inca berries and grated carrots. 

7/ Pour in the blended orange mixture and stir until almost combined. 

8/ Place in the oven and bake for 20 to 25 minutes, or until a toothpick comes out clean. 

9/ Remove muffins from tray and place on a cooling rack.