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Fiber bread with five favourite fibers



1/2 cup dried yellow peas (soaked for 12 hours)

2 medium carrots

1/2 cup walnuts

1 cup pumpkin seeds

1/2 cup hemp seeds

1/2 cup flax seeds

1 1/2 cup oatmeal

1/4 cup chia seeds

1/4 cup psyllium husk

2 tbsp Gut Flora Fibers

2 tsp salt

1 1/2 cup boiling water

1/2 cup cold pressed coconut oil


Drain and rinse the peas then pulse them in a food processor into a crumble. Finely grate the carrots and roughly chop the walnuts. Combine all the dry ingredients and peas in a bowl. Pour the water and oil into the dry mixture and stir until well combined. Line bread loaf with parchment paper. Put the dough into the pan and press firmly so that you get at firm loaf. Let the dough take a siesta on the kitchen counter at room temperature for at least 2 hours. Preheat oven to 150C/300F. Bake the bread in the middle of the oven for about 2 hours. Tip the bread out of the form and place it back in the oven on the rack. Bak for another 30 minutes, until the bread has a crust. Allow the bread to cool completely before slicing.