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Cecilia Nisbet Nilsson, Recipes

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Sweet potato patties with herb sauce and smoked char

The days are quite busy at our office right now. In progress: a brand new online course with an AIP diet and a new cookbook with healing recipes. I want to share one of the recipes from the new cookbook exclusively with our Food Pharmacy readers. Char with sweet potato patties and a ginger herb sauce.

After almost a year’s work it’s finally time to launch our new online course. In this online course you can learn everything about the autoimmune diet, AIP, and at the same time get started with weekly menus. The first edition will be in Swedish, but there will be an English version out soon too.

Last week was a happy one, as I signed the contract for a new cookbook.

More about the book later, but for you to get an idea of the books content, I will share a mouth-watering recipe from the book today.  

Char is a tasty fatty fish, full of vitamin D, B12 and omega 3. Both sweet potato and carrot contain beta carotene, which is converted to vitamin A in the body. Vitamin A is essentialfor the eyes, skin and the mucous membrane in the gut.

Enjoy!

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Sweet potato patties with herb sauce and smoked char

  • By : Cecilia Nisbet Nilsson
Scale

Ingredients

200 g of smoked char, salmon or mackerel

Sweet potato patties:  

300 g sweet potato (1 large)

1 tbsp fresh ginger (grated)

1 large carrot

1 dl finely chopped leek

1 tbsp arrowroot

Herb sauce:

1 tsp fresh ginger (finely grated)

1 dl coconut cream

2 tbsp finely chopped parsley

1/2 tsp herb salt

1 tbsp squeezed fresh lemon

1 pinch of salt

Instructions

Pre heat the oven to 200°C.

Herb sauce: Pour the coconut cream into a bowl, add the grated ginger, herb salt, finely chopped parsley and squeezed fresh lemon. Whisk together and place in the fridge.

Patties: Peel and cut the sweet potato into 2×2 cm cubes. Steam for about 15 minutes until soft. Place in a bowl and make a mash. Add arrowroot and blend. Set aside for 5 minutes. Add leek, parsley, carrot and ginger. Mix everything with the sweet potato mash. Add a pinch of salt.

Shape into small patties with wet hands and cook for 15 minutes in the oven. Turn the patties gently and cook for another 15 minutes.

Serve with smoked fish and cold herb sauce

 

This is a guest post. The opinions expressed are the writer’s own.

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