It’s finally Friday and today we’ll be performing magic.

You need: one carrot (cut into chunks), one banana, 0.5 tsp cardamom, a handful of walnuts, 1 cup oat milk and a blender. And of course, a magic wand.

Add all ingredients to a blender, and gently wave the magic wand in clockwise circles, while you cast the following spell: carrot carrot banana tree, flower power bumblebee.

Wild. It works every time.

You’re more than welcome to follow us on Facebook and Instagram. And buy our first book in English, German, or Polish. And our cookbook in Swedish. And buy professor Bengmark’s Synbiotic15.