Secret smoothie ingredient – Food Pharmacy

Food Pharmacy, Recipes

Post image

Secret smoothie ingredient

Listen carefully now because, believe it or not, we’ve tried something new, again. We have a brand new secret ingredient in our smoothies: 1 tablespoon of fermented vegetables. It goes hand in hand with our New Year’s resolution: to add two tablespoons of fermented vegetables to our plates at mealtimes. They increase the nutritional uptake, and gives a boost to the good Luke Skywalker bacteria in the intestines. Above, you see a smoothie made from kale, kiwi, ginger, oat flakes, water and sauerkraut. We call it our sauerkraut smoothie.

You’ll find different jars of fermented vegetables in most healthy grocery stores (in the fridge). Just make sure it’s unpasteurized, because friendly bacteria like lactobacillus will be destroyed by pasteurization.

You’re more than welcome to follow us on Facebook and Instagram. And buy our first book in English, German, or Polish. And our cookbook in Swedish. And buy professor Bengmark’s Synbiotic15.



Added to cart

No products in the cart.