15 quick non-sandwich snacks – Food Pharmacy

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15 quick non-sandwich snacks

Yesterday we were glued to the computer working, and snacking on fresh mango, a couple of chopped mint leaves, and freshly squeezed lime juice. And then it dawned on us – a while ago we asked for your quickest and most delicious non-sandwich snacks. And we got a ton of tips! You guys are awesome!

Here’s a small selection, go ahead and pick and choose:

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“A sliced apple with cinnamon or peanut butter is great 🙂 Ideal if you have a sweet tooth!”

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“If you’re an adult, a handful of nuts will do the trick.”

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“A date with a spoon of tahini is a true saviour. Remove the stone and stuff it with tahini instead. Almost too sweet, I know, but much needed once in a while.”

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“Mashed banana or coconut cream (preferably refrigerated) with cocoa – quick and filling chocolate pudding or mousse!”

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“Frozen raspberries + chopped fruit of your choice + oat milk + almonds. Crunchy, delicious!”

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“Nibble granola straight from the box!”

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“Every now and then I make a batch of snack bars with nuts, dates, banana, and cocoa. Wrap individual servings in foil and put in the freezer. Just throw one into your bag in the morning!”

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“I put a handful of nuts and and seeds in the blender, and mix with two dates and some cocoa. It crumbles, so I add some grated apple into the mix until it’s sticky. Scoop and roll into balls, dip in coconut flakes if you like.“

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“Carrots and peanut butter is an unexpected, but delicious combo.”

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“A cup of tea with oat milk.”

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“Canned mackerel fillets in tomato sauce. The ones without additives. Have one in your bag at all times.”

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“I carry a jar of chia seeds in my bag, if I need something fast. Mix with any liquid… water (boring, but in case of emergency), nice cold tea, juice, smoothie… Ideal for traveling!”

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“I eat an unpeeled carrot.”

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“Grated salad with apples and pomegranate, and lots of great nuts and dried fruits. Prepare and store in the fridge, it’s the best snack! (if possible, use a food processor) All you need is a fork and you’re good to go!”

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