Overnight oats with banana split – Food Pharmacy

Food Pharmacy, Recipes

Post image

Overnight oats with banana split

Question: What should we eat on a slushy Saturday morning in November?
Answer: Banana split. Any questions?

This recipe is not 100% Food Pharmacy-Approved, as you’ll soon notice, because we heat the bananas at low temperatures in coconut oil, cinnamon, and a tablespoon of maple syrup. The syrup, of course is sinfully good, but not necessary – it’s obviously good to eat the bananas naturally with a little powdered cinnamon.

Overnight oats with banana split
(2 servings, so double everything)

1 cup oatmeal
2 tablespoons chia seeds
1 1/2 cup plant-based milk of your choice
1 teaspoon ground cinnamon
1 pinch of salt
2 bananas
1 tablespoon maple syrup
1 teaspoon coconut oil
1/2 teaspoon cinnamon
3 tablespoons natural almonds
2 tablespoons nutella

Put the oatmeal, chia seeds, milk, cinnamon and salt in a bowl and let it sit in the fridge overnight (or skip the overnight-thing and make the porridge in the morning instead, by putting the ingredients in a pot and letting it simmer for a few minutes).

Cut the bananas right down the middle and heat them in a frying pan on low temperature with coconut oil, maple syrup and cinnamon for a few minutes on each side until they’re soft. Serve the porridge with the banana, chopped natural almonds, some extra plant-based milk, and nutella, which you can either make yourself or buy ready-made at a health food store (be sure to check the table of contents so that you don’t end up with a brand that uses too much sugar and other weird stuff).

Among the most delicious things we’ve made on the blog, ever.

Inspiration: happyhealthblog.com

You’re more than welcome to follow us on Facebook and Instagram. And buy our first book in German here or in Polish here, and our new cookbook in Swedish here. And buy professor Bengmark’s Synbiotic15 here.



Added to cart

No products in the cart.