Three simple tips on how to reduce your sugar intake. – Food Pharmacy

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Three simple tips on how to reduce your sugar intake.

It might seem like we’re a little in love with the science journalist and author Ann Fernholm … well ok, we admit it, we are! Three days ago, she was a guest on the Swedish television show “SVT Plus”, where she talked about her favorite subject – sugar – and she did a stunning job as usual. You can see the entire clip here. It ends with these three tips on how to reduce your sugar intake:

1. Most of the sugar we eat comes from candy and soda. Skip the soda and save the juice for special occasions. Make sure the kids eat no more than 5-6 pieces of candy on Saturday (the traditional “Candy Day” for kids in Sweden).

2. Take a closer look at your breakfast and snacks. Watch out for sugar in cereals and flavored milk products. Get rid of the chocolate milk.

3. When you’re baking – use half the amount of sugar in all recipes.

You’re more than welcome to follow us on Facebook and Instagram. And buy our first book in German here or in Polish here, and our new cookbook in Swedish here. And buy professor Bengmark’s Synbiotic15 here.



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