Smoothie with kale, banana and coconut water. – Food Pharmacy

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Smoothie with kale, banana and coconut water.

The good thing about boat trips is that you get a lot of quality time with your family. The less good thing is that you have liiimited space to cook. Plus, it seems like all the taverns have been to the same kick-off, and agreed to never ever put a single vegetable on the menu. Let’s just say, our good bacteria scream for nutrients after only a couple of days.

But, we do have a blender! And after yesterday’s visit to the vegan spot Funky Fresh Foods in Oslo, Norway, we felt like recreating their kale smoothie with the taste of bananas. Hence, that is what we did this morning, while the other family members cast off (clearly mad at us for not helping).

The result? Delicious!

Smoothie with kale, banana and coconut water
(makes 1 pitcher)

200 g kale
2 small avocados
2 small green bananas
1/2 lemon
0.5 cup oat flakes
around 4 cups coconut water


Such a great lunch smoothie. And, you can drink it and refuel the boat, s i m u l t a n e o u s l y. Yup, not kidding.

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