It’s Friday, and time to guess what we do first thing in the morning. Which of the following do you think is correct?

1) Practise yoga for 15 minutes – a short but strengthening sequence that will help us stay calm throughout the day.

2) Achieve the Kebnekaise effect in the bathroom (if you still don’t know what we’re talking about, you should definitely read our first book).

3) Drink a glass of water with 1 tbsp apple cider vinegar.

The correct answer is, drumroll: 3) We drink water and apple cider vinegar.

As recently as this past summer, we read that Stig does this every morning. And, of course, we decided to try. We know that Stig gets a lot of questions about whether or not you should drink this during intermittent fasting. Well, in a way, it does break the fasting state, but according to Stig, it takes about 10 minutes for the body to digest a glass of water with apple cider vinegar. And well, that’s that.

And the Kebnekaise effect? Let’s just say, a cup of coffee will do the trick.

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