Green smoothie bowl for beginners. – Food Pharmacy

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Green smoothie bowl for beginners.

Oh wow, we’re dangerously deep into vacation mode. We only update the blog three days a week, we sleep until 9 am, and walk about 90 percent slower than usual (it could be because of the blister we got from Wednesday’s visit to the gym).

And what else is new? Ah, that’s right, breakfast. The beloved banana porridge is our go-to at home, but not in the countryside. Here, it’s all about green smoothie bowls. One of our daughters likes to add 1 tbsp cocoa powder, because well, she just loves chocolate. But we prefer it just the way it is: green, sweet and sour.

This recipe is from our new cookbook (available here in Swedish), and it’s almost too good to be true: a smoothie bowl for beginners. Forget complicated ingredients, and no prior knowledge is needed.

And if you think “smoothie bowl” is hard to pronounce, just say “green mixture”, with an accent of your choice. Because that’s just what it is.

Green smoothie bowl
(2 servings)

2 green bananas
1 avocado
juice from 1/2 lemon
a (small) handful baby spinach

Add to a blender and mix until smooth and combined. Eat with Luke Skywalker’s granola from our first book (soon available in English).

You’re more than welcome to follow us on Facebook and Instagram. And buy our book in Polish here and professor Stig Bengmark’s synbiotic here.



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