Golden smoothie that protects against disease? – Food Pharmacy

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Golden smoothie that protects against disease?

On account of this post, we came up with a recipe for golden smoothie. It’s more or less like the anti-inflammatory turmeric shot, only kinder and gentler. Or like the golden milk (recipe in our book), only cooler and more fresh.

Grab 1 tbsp turmeric, 1 tsp cinnamon, a pinch of clove, 1 small piece of grated ginger, 1 green banana, 0.5 cup mango, a large dash of plant-based milk of your choice, 1 tsp coconut oil, and some freshly ground black pepper.

Place all ingredients in a blender. Add some ice for extra crispness. Press start. Done.

Ah, almost forgot, we decided to slow down for a few weeks. We got a call from our gut flora, and apparently, it needs some rest. During July, we will update the blog Monday, Wednesday and Friday.

See you Wednesday!

You’re more than welcome to follow us on Facebook and Instagram. And buy our book in Polish here and professor Stig Bengmark’s synbiotic here.



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