Fiber, fiber, fiber. If there’s something we’ve learned, it’s that fiber protects against chronic disease, and helps with healthy aging. According to research, 30 grams of resistant starch a day is enough to achieve the desired benefits.

The Swedish National Food Administration recommends a daily intake of 25 grams of fiber. However, not many of us meet that recommendation. And, since we know it’s sometimes difficult to stay healthy on vacation, we would like to remind you of our favorite summer recipe: the green smoothie. It’s such a quick and easy way to eat lots of healthy fiber. No time to lose! Head to your nearest grocery store, and grab an avocado and a handful or two of spinach. Need some help? Try one of the recipes below.

You’re more than welcome to follow us on Facebook and Instagram. And buy our book in Polish here and professor Stig Bengmark’s synbiotic here.

https://foodpharmacy.se/en/2017/05/green-smoothie/