Watermelon smoothie with raspberries and mint. – Food Pharmacy

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Watermelon smoothie with raspberries and mint.

A watermelon smoothie. Have you ever heard of such a delicious thing? Never? Follow our lead:

Reach for 1/2 watermelon, 1 cup raspberries and 5 mint leaves. Mix it all in the blender (including the seeds from the watermelon).

Pick a sunny place (or shady if it’s one of those days), sit down and drink. It doesn’t matter if it’s an armchair, a bed or a floorboard, but you have to stay there for a couple of minutes and enjoy this smoothie. Those are the rules.

All done? Ok, you can get back up.

Question: You always include the seeds, why is that?
Answer: Because most of the nutrients are found in the core and the seeds. We actually wrote about this a couple of days ago. Scroll down, or follow this link.

You’re more than welcome to follow us on Facebook and Instagram. And buy our book in Polish here and professor Stig Bengmark’s synbiotic here.



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