Yes, we do love turmeric. But as you may already know, turmeric’s active ingredient can’t do it on its own. In order for it to be absorbed by your body, it will need some help. 

A while ago, we read an article about curcumin, the bright yellow pigment and active ingredient in turmeric, which has powerful antioxidant and anti-inflammatory properties. The article listed three tips on how to optimize turmeric absorption and get the most out of its boosted benefits.

1 Black pepper
Freshly ground black pepper will increase the bioavailability of curcumin, which basically means it makes it possible for the body to absorb the curcumin. Piperine is the key active ingredient in black pepper, and according to various studies, it’s said to help make curcumin more bioavailable. The studies, for example this one, have been conducted on both humans and rats.

2 Fat
This theory is not as well-founded as the one about black pepper, but some studies suggest that curcumin in turmeric is more easily absorbed when taken with fat. Turmeric is fat-soluble, which means it dissolves in fat, and in order for the body to be able to absorb it, you have to add some fat.

3 Heat
According to an American study, boiling turmeric for up to 10 minutes will increase its solubility, and may enhance absorption. Add turmeric to a cup of tea or some hot water. It’s also super easy and a great idea to add turmeric to all kinds of hot food. We usually add a few teaspoons to the water, while preparing quinoa or durra (sorghum bicolor).

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