No-bake apple pie bites.

Food Pharmacy, Recipes

Published:
February 10, 2017

On Monday we will shoot the first set of pictures for our cookbook, which means we’re busy trying out new recipes. For example, we’re on the hunt for a really good recipe for quick bites, you know, a healthier alternative to rice cakes on day trips and excursions.

So, we tossed together 1 apple, 1 tbsp ceylon cinnamon, a handful of almonds (preferably soaked), a pinch of pure vanilla powder and 5 dates, and processed everything into a chunky dough. Added a cup of oat flakes, and scooped out tablespoon sized amounts of the mixture, and rolled into somewhat round balls. Rolled each ball in coconut flakes.

Yummy, and then the bites were gone. How are they ever gonna last until it’s actually time for a day trip? Well, at least we managed to take some pictures before we ate them all.

Food Pharmacy
In addition to founding Food Pharmacy and the Food Pharmacy Show, Lina Nertby Aurell and Mia Clase are Sweden’s leading health inspirers. Their best-selling book Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health (2016) has been translated into 15 languages, and was followed by the widely popular Food Pharmacy – The Cookbook (2017). In their latest book Food Pharmacy – The Nutrient Hunter (2019), they embark on their life’s expeditions to address the most pressing issues of our time: public health and the planet. Follow them on Facebook and Instagram, and listen to their podcast.

Food Pharmacy, Recipes