Best Pancakes, No gluten, milk or butter – Food Pharmacy

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Best Pancakes, No gluten, milk or butter

Well, classic might be a twist on words. But we still call them classic because this recipe is the one that most resembles ordinary pancakes. In this recipe, we have replaced the butter with coconut oil, milk with almond or oat milk and wheat flour with buckwheat (sorghum also works well). And it turns out just a yummy!


Best Pancakes, No gluten, milk or butter

  • By : Food Pharmacy
  • Servings : 4 portions 1x


1/2 cup  oats
2 1/2 cups water
1 1/2 cups buckwheat flour
1 cup water
4 eggs
virgin coconut oil


Start by running oats and 2 1/2 cups water in a blender until it becomes milk. Pour the milk and the other ingredients into a bowl and start whisking. Melt a tablespoon of coconut oil in the frying pan and pour it into the batter. Pour a bit of batter into the warm fry pan and flip when ready.



  1. Tried these and they turned out very dark compared to your picture, what did I do wrong? Is there different types of buckwheat flour? 🙂


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